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The Top 4 Ways to Avoid Pain After a Workout

Most people feel some degree of soreness or pain after a workout. Some amount of soreness is normal after a workout, especially if you are new to working out. However, most pain and soreness...

It’s Easy to Become Obese in America. These 7 Charts Explain Why.

It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXL clothing sizes to supersize movie seats and even coffins. According to the...

Considering a Flu Shot This Year, Read This First

The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Every year the pharmaceutical industry,...

FluidStance: Making Your Stand Up Desk Even Healthier

By: Frankie Jenkins You may remember a few months back I wrote an article about a great stand up desk from ReadyDesk. While that desk is amazing, I found that it was very hard for me...

Why I Disagree With The Mayo Clinic’s View on Low Back...

I just spent the better part of the last 45 minutes listening to a Mayo Clinic presentation about the "current" Clinical Guidelines Concerning Low...
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Do I Have To Go To The Chiropractor For The Rest...

I am often asked the question, " Once I start going to the Chiropractor, do I have to go for the rest of my...

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